Making no bones about it, start running and it’s likely that an injury will follow. Since, runners are stubborn, and sometimes even a little obsessed, more often than not, they don’t do what ...
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Your fitness bucket list, your diet plan, your warm ups, your workout schedule and your undying will to get in shape! – You surely don’t want to mess them up because of an injury. ...
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Foot Injuries are afoot for a sports player. Pardon the pun, but it’s true. The demands placed on the feet are heavy and are intensified for those who play sports on a regular ...
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Ask any sports person, they have been involved in their sport longer than they can remember, they have busted their butt to become as good in their sport as possible, they live to ...
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